Mirror Work: The Power of Reflection.

Time can bend upon reflection. Space too.

Judge me as you wish, but I’ve always been captivated by reflections, and I’ll admit, rarely a mirror is passed where I‘m not tempted a glance. I’ve done it as long as I can remember. It’s a status report of sorts. A progress update.

Validation of my existence. Conditions as they appear.

A recent discovery (by yours truly) showed researcher (me) that a mirror combined with some conscious breath work is formula enough to create the conditions to travel into some deep, internal healing dimensions. Direct sunlight optional. Nudity is advised.

The process is basic as it sounds. Locate reflective surface. Outside is best. Look at yourself/to yourself/through yourself and breathe. Notice how the breath moves. Where it doesn’t move. How your body moves. Where the shadows fall. What still seems stuck. Notice where your mind goes. Where you’re holding tension. The stories that you’re telling. How your body could change.

Patience is required, and an inquisitive mind.

No end goal is the goal. It’s not necessarily required of you to know what you’re looking for, it’s more about seeing what comes up, sensation by sensation, moment to moment, viewing the experience like a showing — a curiosity from a vantage point slightly…